Rebecca Kay Bright, Author

Solutions For Common Sleep Issues In the quest for a restful night's sleep, especially for those of us navigating the complexities of mental health, let's dive into some holistic strategies to transform your bedtime routine into a sanctuary of serenity and tranquility: 1. Mindful Consumption: Delve into the art of mindful eating by being conscious of what you consume, particularly in the hours leading up to bedtime. While that afternoon cup of coffee may be a tempting pick-me-up, its stimulating effects can linger well into the evening, disrupting your ability to unwind and drift off to sleep. Likewise, tobacco and other stimulants can wreak havoc on your body's natural sleep-wake cycle, so consider limiting or avoiding them altogether, especially as bedtime approaches. 2. Digital Detox: Picture this: an hour before bedtime, the soft glow of your electronic devices fades into darkness as you embark on a journey of relaxation and self-care. By unplugging from screens and e

                          Food Demo Girl Turned Foodie I worked for about two years for the food demo company that services Wal-Mart, Sams’ Club, and many others. I worked mostly at my local Wal-Mart and occasionally in other Wal-Mart’s and a Sam’s Club. I had already stopped eating a lot of processed foods but definitely not all. Most demos I did were food products-or food like food products. I demoed everything from Slim Fast, Clamato, juice, Greek yogurt, ice cream, pizzas, frozen foods, snack food, sodas, and on rare occasions I would have actual food; typically fruit and once chicken cooked with some ‘meal in a box’. After a few months I was very well and bored. I was able to set up, train someone, and still have time to go stir crazy…so I started reading the labels on what we were serving as well as exercising behind my cart. (Yeah I can’t stand not being mentally active) I was not surprised, but non the less very disgusted, by the horrible things that even I, with a